- Where sunscreen everyday. This means in the Winter, Summer, rain or shine. Get a face lotion that has it in it, so easy.
- Don't smoke! Smoking breaks down the collagen and elastin in your face which causes wrinkles.
- Use a retinoid. This will prevent wrinkles from forming and minimize the appearance of fine lines that have already formed.
- Stay hydrated. This means tons of water, not soda, juice or coffee.
- Sleep. This gives the skin a rest and prevents puffy skin around the eyes.
- Maintain a healthy weight. Gaining and losing weight isn't good for your skin, skin loses elasticity over time.
- Eat right. The nutrients in the food you eat can affect your skin. Alcohol and refined sugar are things to stay away from.
- Exercise. Blood flow increases a healthy, glowing look.
- Don't stress. Stress cause your cells to age faster.
- Don't pick at blemishes. This means pimples, scratches or any other inperfections. It scares the skin and as we get older it takes longer to heal.
Everyone ages differently, a lot of it has to deal with your lifestyle. Follow these 10 tips and prevent aging.
Team Pink Avenue
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